How to Practice Mind Body Fitness

Posted July 14, 2016 by Carlos Sama, LMT & filed under Holistic Medicine

If you have trouble sticking to an exercise routine that’s based on getting in shape or losing weight, it might be because your approach to fitness lacks an important element. A mind body fitness routine — in contrast to one that just focuses on just the body — emphasizes the interconnectedness of the physical body and the mind and spirit. … Read More

5 Ways to Live Better with Health, Vitamins and Chinese Medicine

Holistic health practitioners have long recognized that combining healthy living, vitamins and Chinese medicine is key to achieving wellness of the spirit, mind, and body. These healthy living tips will help you live better -- holistically, every day. … Read More

Looking for Relief? Treat Back Pain With Massage

Posted June 14, 2016 by Acupuncture & Massage College & filed under Massage Therapy, Holistic Medicine

Massage therapy helps ease chronic low back pain and improves function, according to a new Annals of Internal Medicine trial. This is the first study to compare structural and relaxation (Swedish) massage. The trial found that both types of massage worked well with few side effects. … Read More

Looking for Acne Treatment for Teens? Try Traditional Chinese Medicine

Acne is caused by imbalanced energies and toxins in the body, which build up over time. … Read More

Consumers Increasingly Turning to Massage for Wellness

Posted June 07, 2016 by Carlos Sama, LMT & filed under Massage Therapy, Holistic Medicine

Consumers are increasingly integrating massage therapy into their regular health maintenance routines, according to the American Massage Therapy Association (AMTA). … Read More

Is Stevia Better Than Aspartame?

Posted May 31, 2016 by Acupuncture & Massage College & filed under Massage Therapy, Holistic Medicine

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Healthy Aging Calls for Combining Multiple Healthy Lifestyle Choices

While a number of studies have shown associations between individual lifestyle factors and a reduced risk of chronic diseases, including cardiovascular diseases, type 2 diabetes, and various cancers, few studies have investigated how a combination of lifestyle factors might influence mortality. … Read More

For Healthy Aging, Try a Lifestyle of Natural Health

Posted May 19, 2016 by Acupuncture & Massage College & filed under Holistic Medicine

Natural health strategies can promote healthy aging, adding a decade or more of healthy years to the average lifespan and reducing the risk of cardiovascular disease. … Read More

Trying to Conceive? A Look at the Effectiveness of Acupuncture and Fertility

Traditional Chinese Medicine (TCM), including acupuncture and herbal medicine, has long been used to manage pain, treat disease, boost fertility, and prevent miscarriage. … Read More

With Meditation Memory Loss Can Be Significantly Reduced

For people who practice regular meditation memory loss can be reduced or restored. … Read More

Massage For Tension Headaches

Posted April 14, 2016 by Emmanuel Rodriguez, LMT & filed under Massage Therapy, Holistic Medicine

Typically, tension headaches are treated with analgesics that relieve symptoms temporarily. One of the main causes of tension headaches is the presence of trigger points. … Read More

Benefits Of LomiLomi Massage

A Polynesian massage therapy treatment that originated in Hawaii, lomilomi is a holistic massage therapy system traditionally practiced by the islands’ healers or kahunas. Lomilomi utilizes medicinal plants, massage, breath exercises, and meditation. Lomilomi is also known as Hawaiian temple bodywork, temple style or traditional style lomilomi massage. … Read More

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