Dr. Browne’s Top Ten Tips.

Posted February 27, 2009 by Acupuncture & Massage College & filed under Health & Fitness

1-Meditate twice a day for 30 minutes each session. By meditation I mean close your eyes and follow your breath. Nothing happens, great that is meditation. Now do it.

2-Give your body ample rest each day at least six hours eight hours is better.

3-Eat organically grown foods as much as possible, it cost more but you are worth it. Include locally grown fruits and vegetables.

4-Drink good water, five to six glasses a day.

5-Exercise daily at least 30 minutes and practice two to three different routines each week. Doing the same stuff daily is not the best way to exercise. For example: Tai Chi, walking, Qi Kung, Yoga, Pilates. Gym workout. Pick any three and do it for 30 minutes a day.

6-Practice having sex daily and avoid the climax. It takes time and effort but eventually you’ll see and enjoy the benefits.

7-Thoughts are things. Thinking is almost like praying. Think happy and positive thoughts.

8-Connect with others, network, and do random acts of kindness.

9-Smile as much as possible. It takes more muscles power to frown so remember to Smile.

10-Join with others in prayer. Start a prayer group and watch for the miracles, it really happens especially when you look for them.

For more information contact Rev. Dr. Richard Browne, Acupuncture Physician. 305.595.9500

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