Tui na massage is a hands-on body treatment that brings the principles of Traditional Chinese Medicine into balance. Because it is so effective at manipulating the energy or life force of our bodies, athletes are embracing the power of tui na massage for sports medicine.
Tui na and sports.
There are many differences between tui na massage and traditional Western manual therapy that make it very conducive to sports medicine. For starters, Western manual therapy usually involves a specialized single technique, whereas tui na massage uses a very complex manipulation system. This system can involve distinct tui na massage techniques, osteopathic joint movements, chiropractic correction, and deep-tissue strokes.
In addition, while Western massage therapies focus on muscular and soft tissue injuries as well as on general relaxation, tui na massage can be used for specific problems and orthopedic and other medical conditions.
Tui Na massage for sports medicine is effective for increasing flexibility, preventing injuries, relieving pain, facilitating speedy recoveries, and optimizing fitness goals.
How tui na works.
The power of tui na massage lies in its ability to manipulate and regulate qi or chi in the body. Sources say the practice uses a combination of massage, acupressure, and other forms of body manipulation to remove blockages that prevent qi from flowing freely. This leads to improved energy balance, and greater health and vitality.
Tui na massage is often used in conjunction with:
- Moxibustion, which is a traditional Chinese Medicine therapy using moxa made from dried mugwort
- Fire cupping
- Chinese herbalism
- Tai chi
- And Qigong, which is an ancient Chinese treatment that integrates physical postures, breathing techniques, and focused intention.
Finding a tui na massage therapist.
Tui na massage involves several components, including knowledge of techniques and body mechanics, as well as developed rhythm and speed. Mastering the manipulations calls for significant and regular practice, and pairing the manipulations with pathology involves knowledge and understanding of medicine as a whole. Based on this it’s important to find a massage therapist who’s had extensive training in the practice. Before pursuing a tui na massage, ask about your therapist’s credentials and experience.
For athletes looking to increase flexibility, prevent injuries, and improve performance, tui na massage for sports medicine is worth exploring. To learn more, check out the Top 5 Benefits of Tui Na Massage. And to bring the rewards of tui na massage to other people through a rewarding career in holistic medicine, request a free course catalog.