Oriental medicine is a holistic approach, which is based on the treatment of all bodily systems. Acupuncture benefits the improvement of physical health conditions as well as affective disorders and instills a feeling of increased mental clarity.Acupuncture works directly with the body's energy or qi, as acupuncture practitioners believe that all illnesses are a result of the natural flow of energy through the body becoming stuck, depleted or weakened and thus making the individual susceptible to illness. Acupuncture benefits the rebalance of qi through treatment of specific acupoints related to symptoms or illness present. Treatment is effective in removing these energy obstructions. … Read More

Acupuncture treatments for weight loss improve the functioning of two neuroendocrine pathways, which regulate the metabolism. Acupuncture, when combined with an effective diet regimen, exercise routine, and stress reduction techniques, can decrease excessive appetite, lower body weight and body fat, and make it easier to control overeating. … Read More

Acupuncturists work in a variety of settings, including independent practices, hospitals, treatment centers, and community health centers. Acupuncturist practitioners also work in specialist and complementary health care clinics for asthma, pain management, addictions, and stroke rehabilitation. … Read More

What is Anxiety? Anxiety is most easily categorized as a disease that is caused by stress which brings on fear, worry, and/or other symptoms. Anxiety covers different forms of abnormal and pathological fears. Current psychiatric diagnostic criteria recognizes a wide variety of anxiety disorders. Episodes of anxiety usually flare up during times of high stress, which can be present from an early age or begin suddenly after a triggering event. Anxiety episodes are usually accompanied by physiological symptoms such as sweating, muscle spasms, palpitations, and hypertension, which in some cases lead to fatigue or even exhaustion. … Read More

A study conducted by the Centers for Disease Control and Prevention (CDC) has indicated that by 2020 or sooner, the entire nation could have laws banning smoking in all indoor areas of private sector work sites, restaurants and bars. These places are major sources of secondhand smoke exposure. … Read More

There are many natural remedies for depression, however the one with no cost is regular fitness. People may have different notions of aging gracefully, but they all may involve higher levels of physical activity. There are strong correlations between physical activity and perceived health, functional fitness and mood. Lack of activity tends to correlate with poor balance, depression and perceptions of poor health. … Read More

Are you or someone you know tired of feeling tired? Acupuncture for fatigue is a great solution. One of the most significant therapies traditional Chinese medicine (TCM) has delivered to Western culture is acupuncture. Acupuncture acts as a healing force and can treat a wide range of conditions. Additionally, acupuncture can rejuvenate muscles and improve mobility. … Read More

Complementary and alternative medicine (CAM) provides natural remedies for back pain. Nearly 8 out of every 10 Americans will experience lower back pain at some time in their lives. Persistent lower back pain is a common condition that is difficult to treat. Many patients benefit from an individualized, multidisciplinary model of care that includes access to complementary and alternative medicine (CAM) therapies such as acupuncture and massage, in addition to conventional care. … Read More

Do you or someone you know have problems with weight gain? If so, did you know acupuncture for weight loss is very effective? Too little sleep or sleep patterns that are inconsistent with your body’s internal biological clock may lead to increased risk of diabetes and overweight, according to a study by researchers at Brigham and Women’s Hospital (BWH). Acupuncture can reduce weight gain risk by re-harmonizing the sleep-wake cycle. It also has a calming effect on the nervous system. … Read More

Do you or anyone you know suffer from Rheumatoid Arthritis? Rheumatoid Arthritis is a chronic progressive disease that causes inflammation in the joints. Acupuncture can lower levels of pro-inflammatory cytokines in the blood and synovial fluid of rheumatoid arthritis (RA) patients, according to a study in the Chinese Journal of Integrative Medicine. Sixty-three RA patients were assigned to receive either manual or electro-acupuncture for a course of ten treatments. Each patient received three courses of treatment. Acupoints were selected from pain-related points (ashi points) and associated yang meridians. … Read More

Have you ever thought about trying to reduce stress with acupuncture? Acupuncture biochemically reduces memory loss due to chronic stress, according to a new study. Researchers applied acupuncture at acupuncture point P6 (Neiguan, Inner Pass). P6 is located near the center of the wrist crease on the anterior surface of the forearm. The researchers measured biochemical and behavioral changes. Results indicated acupuncture stimulation at P6 increased AchE (acetylcholinesterase) chemical reaction activity in the brain. … Read More

Did you know that the benefits of acupuncture include improved sleep and cognitive performance? Acupuncture can improve sleep by regulating the sleep-wake cycle, and has a calming effect on the nervous system. Sleep can help college students retain and integrate new information to solve problems on a classroom exam, suggests a research study. … Read More

Eating more green leafy vegetables can reduce diabetes risk in adults significantly. In the last two decades there has been a dramatic increase in the number of individuals developing type 2 diabetes worldwide. Diets high in fruits and vegetables are known to help reduce cancer and heart disease, but the relationship between fruit and vegetable intake and diabetes remains unclear, according to a new bmj.com study led by Patrice Carter at the University of Leicester. In 2002, approximately 86 percent of adults consumed less than the recommended daily portions of fruits and vegetables, with 62 percent consuming less than three portions. Carter and colleagues reviewed six studies involving over 220,000 participants that focused on the links between fruit and vegetable consumption and type 2 diabetes. Results indicate that eating one and a half servings of green leafy vegetables a day reduces the risk of type 2 diabetes by 14 percent. Fruit and vegetables can prevent chronic diseases because of their antioxidant content. Green leafy vegetables such as spinach may also act to reduce type 2 diabetes risk due to their high magnesium content. Types of dark leafy vegetables include: • Romaine lettuce. • Swiss chard. • Bok choy. • Kale. The latest dietary guidelines state the average adult should be consuming about three cups of dark green leafy vegetables every day. The average individual tends to consume only one-third to one-half of that amount. Acupuncture & Massage College’s Community Clinic offers acupuncture, Chinese herbal medicine and massage therapy for a wide range of health conditions as well as for overall wellness. To schedule an appointment call (305) 595-9500. For information about AMC’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director. … Read More

Women and doctors need to be more aware of the treatment possibilities for menopausal symptoms such as hot flashes, according to a new report from the International Menopause Society (IMS). As a holistic therapy, acupuncture can safely treat menopausal symptoms by regulating hormone levels. … Read More

Experienced practitioners of tai chi, the traditional Chinese mind-body exercise, have improved expansion and contraction of arteries (arterial compliance) and improved knee strength, according to a recent study. … Read More