Pilates For Health

Posted September 19, 2011 by Acupuncture & Massage College & filed under Health & Fitness, Pilates, Pilates For Health

Although well-known since the 1920’s in the dance world, the Pilates Method is a low-impact fitness method now accessible to the general public nationwide. Using Pilates for health is viable for any individual—from someone who is primarily sedentary to weekend warrior to professional athlete. … Read More

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