Massage for Wellness: Treating Stress

Stress can have a long-term impact on physical and mental health and many Americans grapple with the condition on a chronic basis. According to the American Institute of Stress, 60% of human illness and disease is caused by stress. Some 44% of Americans say they feel more stress than they did five years ago, and one in five experience symptoms of extreme stress, like heart palpitations, shaking and depression. Stress increases your likelihood of developing other health problems. So what can you do? Using massage for wellness is also a great way to minimize and alleviate stress. … Read More

Massage For Stress

Posted January 21, 2010 by Acupuncture & Massage College & filed under Massage, Massage For Stress, stress

Results from the 13th annual consumer survey conducted by the American Massage Therapy Association indicate that an increasing number of Americans are seeking massage for medical and health reasons, with relaxation and stress reduction as the top reasons people get massages. A vast majority of Americans, 86 percent, agree that massage can be effective in reducing pain, and 85 percent agree that massage can be beneficial for health and wellness. “Even with the ongoing economic crisis, people are not willing to compromise their health,” says Judy Stahl, AMTA president. “It’s a clear signal of massage’s value when those making less than $35,000 a year are the second most active income bracket getting massage therapy.” Massage is effective for: • Fatigue. • Low back pain. • Knee osteoarthritis. • Boosting the body’s immune system functioning. • Lowering blood pressure. • Reducing headache frequency. For the second year in a row, the survey results show that massage therapy use is fairly steady. Thirty-two percent of stressed out Americans are getting massages to relieve their stress and 57 percent of Americans say they feel more stressed this year than last year, particularly among females (61 percent) and those ages 18-24 (66 percent). “Consumers understand that massage therapy is essential to a healthy balance between stress and relaxation,” said Stahl. “We are pleased to see that consumers are prioritizing massage to help them through these difficult times.” Acupuncture & Massage College’s Community Clinic offers acupuncture, massage and Chinese herbal medicine therapy for the treatment of a wide range of health conditions as well as for overall wellness. To schedule an appointment at the Clinic call (305) 595-9000. For information about Acupuncture & Massage College’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director. … Read More

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