Five Steps on the Path to Holistic Health

Holistic health is more than just a way to treat illness or improve your wellbeing, it's a way of life. You may wonder what the path to holistic health looks like, given that it comprises every aspect of your being, including mind, body and spirit. It also involves more than visiting a holistic health practitioner — it involves taking charge of your own health and wellness. … Read More

What Is Shiatsu Massage Good for Treating?

Posted May 03, 2017 by Emmanuel Rodriguez, LMT & filed under Alternative Medicine, Health & Fitness, Massage

Massage ... it's so relaxing, right? In your life, you have probably undergone a massage treatment and given little thought to the techniques being used by your practitioner. … Read More

Holistic Health Definition: The Essential Elements | Acupuncture and Massage College | Miami, FL

Editor's Update-Dec 2017: We have an updated and in-depth blog series on Alternative, Complementary, and Integrative Medicine.    Holistic medicine is an ancient system of health care that dates back thousands of years ago, however the expression is of much more recent vintage. The word "holism" was coined by Jan Christiaan Smuts in 1926 to describe the concept that living beings are "greater than and different from the sum of their parts.” The word "holistic" wasn't widely used until the 1970s. … Read More

The Comprehensive Guide to Holistic Medicine Careers

Are you considering training for a job in massage therapy, acupuncture, chiropractic care or a related field, but want to learn more? Holistic medicine careers have numerous benefits that make them attractive to those who are looking to start down a professional path or switch their focus mid-career. … Read More

Chinese Medicine Helps Ease Symptoms of Acid Reflux

Posted February 28, 2017 by Dr. Xianhui Li & filed under Alternative Medicine, Health & Fitness, Herbs & Medicine

Gastroesophageal reflux disease (GERD) is a common digestive ailment that is more commonly called acid reflux or heartburn. The symptoms that occur with the condition cause mild to severe discomfort. Most people experience episodes of GERD from time to time, though some people suffer from chronic or extreme cases of the disease. … Read More

How Massage for Wellness Helps Sports Injuries

Massage therapy has become increasingly important in the field of athletic training. You can now regularly find massage therapists working at sports medicine centers, within collegiate and professional athletic training programs, and more. Massage for wellness and injury prevention prepares athletes for optimal performance by reducing muscle tension and swelling and increasing energy, among other benefits. … Read More

Flexible Careers in Holistic Health

Are you looking for a new career? Do you need a flexible work schedule? Do you yearn for a professional path into a field that's growing? Do you want to help people every day? If so, exploring flexible careers in holistic health makes sense. Find out some of the top careers in natural and integrative health fields that offer practitioners the ability to make their own schedules, choose from a variety of work settings, and otherwise customize their professional life to their needs, interests and desires. … Read More

Massage for Wellness: Strengthen Your Immune System

Many health benefits of massage therapy are well known, including increasing range of motion, improving coordination, and reducing stress and anxiety. But many people don't know that massage for wellness also serves as an important immune system booster. People who undergo treatment can experience measurable changes in their immune and endocrine response, making massage a great promoter of wellness and immune health. … Read More

How Massage for Wellness Helps During Pregnancy

Posted January 17, 2017 by Renee Skuban, MT Clinical / Faculty Supervisor & filed under Health & Fitness, Massage

Having a child often comes with many great changes, be they physical, mental or spiritual — or all three. One great way to help with any developments that might be uncomfortable or even painful during the nine months of pregnancy is to have a prenatal massage. Even if you don't have any pain, massage can help you feel your best during pregnancy due to its general benefits but also some specific reasons that it helps expectant mothers. … Read More

Massage for Wellness: Treating Stress

Stress can have a long-term impact on physical and mental health and many Americans grapple with the condition on a chronic basis. According to the American Institute of Stress, 60% of human illness and disease is caused by stress. Some 44% of Americans say they feel more stress than they did five years ago, and one in five experience symptoms of extreme stress, like heart palpitations, shaking and depression. Stress increases your likelihood of developing other health problems. So what can you do? Using massage for wellness is also a great way to minimize and alleviate stress. … Read More

Massage for Wellness: Managing Chronic Pain

Posted January 10, 2017 by Emmanuel Rodriguez, LMT & filed under Health & Fitness, Massage

If you live with chronic pain, you know how debilitating it can be from day to day. You've likely tried to alleviate your suffering with many different treatments. You may know that many people turn to massage for wellness, but did you also know that it can help in managing chronic pain? Find out more about chronic pain and the ways that massage therapy can help. … Read More

Acupuncture for Fibromyalgia

Fibromyalgia is a syndrome of unknown cause that affects the body's muscles and connective tissues, causing pain and fatigue. Currently, the disorder affects as many as 5 million Americans, according to the National Institutes of Arthritis and Musculoskeletal and Skin Diseases. It has been reported to be two times as prevalent in veterans. Find out how acupuncture for fibromyalgia, along with other holistic treatments, may help alleviate the symptoms of this disorder. … Read More

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