Diet And Cardiovascular Risk

A low-carbohydrate diet in which more fat and protein sources come from plants than animals may be protective against adverse health conditions, according to a recent Annals of Internal Medicine study. In an analysis, a higher-vegetable, low-carbohydrate diet was associated with a 20 percent lower risk of death. Conversely, a low-carb diet high in meat tended to be associated with a 23 percent increased risk of death. “These results suggest that the health effects of a low-carbohydrate diet may depend on the type of protein and fat, and a diet that includes mostly vegetable sources of protein and fat is preferable to a diet with mostly animal sources of protein and fat, “ writes Teresa Fung, Sc.D. of Simmons College in Boston, and colleagues. Low-carbohydrate diets have been associated with weight loss promotion and improved blood cholesterol levels. The researchers examined data from two studies, the Nurses’ Health Study and Health Professionals’ Follow-Up Study. A diet assessment of a total of 85,168 women and 44,548 men found that low-carbohydrate diets with more meat tended to be associated with higher all-cause mortality. This could be due to the established health benefits of unsaturated fats, dietary fiber, micronutrients, and other vitamins, minerals, and phytochemicals that meat-based diets may be lacking. Tips for a healthy low-carb diet: • Avoid processed meats that contain saturated fats and nitrites. • Opt for fish over red meat. • Include nuts, avocados, olives, and other plant fats in the diet. • Eat a diet of whole foods rather than convenience snacks. Acupuncture & Massage College’s Community Clinic offers acupuncture, Chinese herbal medicine and massage therapy for a wide range of health conditions as well as for overall wellness. To schedule an appointment call (305) 595-9500. For information about AMC’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director. … Read More

Fitness And Fatness Increase Cardiovascular Risk

Obesity and physical inactivity are both associated with major risk factors for cardiovascular disease, including high cholesterol, according to a recent study from Brigham and Women’s Hospital. Both overweight and physical inactivity are independently associated with cardiovascular risk even in healthy women, suggesting that both “fitness” and “fatness” matter for women’s health. Women with a high body mass index (BMI of 25 or greater), or a low level of physical activity (less than 30 minutes per day of moderate activity), are at a greater risk of cardiovascular disease. However, women at any weight, or with any BMI, have lower cardiovascular risk with higher levels of physical activity. “A woman’s best preventative tool for lowering her cardiovascular risk is to maintain a normal BMI between 18.5 and 24.9 and to meet the current CDC guidelines of two and a half hours of physical activity per week, which could be a brisk walk 30 minutes most days of the week,” says study author Samia Mora, M.D. “A woman’s weight is more closely associated with cardiovascular risk as reflected in cholesterol levels, and as your weight increases, so does your risk.” “However, women who are thin but unfit or have low levels of physical activity may still have high risk. This means that women may significantly improve their cardiovascular risk profile by increasing their level of physical activity, and women who are physically active can lower their risk by maintaining an optimal weight.” Fitness matters for those who are thin as well as those who are overweight. It’s not only weight but exercise that matters. Cardiovascular risk can be reduced by: • Quitting smoking. • A diet low in sodium. • Reducing stress. • Regular exercise. • Maintaining a healthy weight. … Read More

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