There are many natural remedies for depression, however the one with no cost is regular fitness. People may have different notions of aging gracefully, but they all may involve higher levels of physical activity. There are strong correlations between physical activity and perceived health, functional fitness and mood. Lack of activity tends to correlate with poor balance, depression and perceptions of poor health. … Read More

Are you or someone you know tired of feeling tired? Acupuncture for fatigue is a great solution. One of the most significant therapies traditional Chinese medicine (TCM) has delivered to Western culture is acupuncture. Acupuncture acts as a healing force and can treat a wide range of conditions. Additionally, acupuncture can rejuvenate muscles and improve mobility. … Read More

Complementary and alternative medicine (CAM) provides natural remedies for back pain. Nearly 8 out of every 10 Americans will experience lower back pain at some time in their lives. Persistent lower back pain is a common condition that is difficult to treat. Many patients benefit from an individualized, multidisciplinary model of care that includes access to complementary and alternative medicine (CAM) therapies such as acupuncture and massage, in addition to conventional care. … Read More

Do you or someone you know have problems with weight gain? If so, did you know acupuncture for weight loss is very effective? Too little sleep or sleep patterns that are inconsistent with your body’s internal biological clock may lead to increased risk of diabetes and overweight, according to a study by researchers at Brigham and Women’s Hospital (BWH). Acupuncture can reduce weight gain risk by re-harmonizing the sleep-wake cycle. It also has a calming effect on the nervous system. … Read More

Do you or anyone you know suffer from Rheumatoid Arthritis? Rheumatoid Arthritis is a chronic progressive disease that causes inflammation in the joints. Acupuncture can lower levels of pro-inflammatory cytokines in the blood and synovial fluid of rheumatoid arthritis (RA) patients, according to a study in the Chinese Journal of Integrative Medicine. Sixty-three RA patients were assigned to receive either manual or electro-acupuncture for a course of ten treatments. Each patient received three courses of treatment. Acupoints were selected from pain-related points (ashi points) and associated yang meridians. … Read More

Have you ever thought about trying to reduce stress with acupuncture? Acupuncture biochemically reduces memory loss due to chronic stress, according to a new study. Researchers applied acupuncture at acupuncture point P6 (Neiguan, Inner Pass). P6 is located near the center of the wrist crease on the anterior surface of the forearm. The researchers measured biochemical and behavioral changes. Results indicated acupuncture stimulation at P6 increased AchE (acetylcholinesterase) chemical reaction activity in the brain. … Read More

Did you know that the benefits of acupuncture include improved sleep and cognitive performance? Acupuncture can improve sleep by regulating the sleep-wake cycle, and has a calming effect on the nervous system. Sleep can help college students retain and integrate new information to solve problems on a classroom exam, suggests a research study. … Read More

Eating more green leafy vegetables can reduce diabetes risk in adults significantly. In the last two decades there has been a dramatic increase in the number of individuals developing type 2 diabetes worldwide. Diets high in fruits and vegetables are known to help reduce cancer and heart disease, but the relationship between fruit and vegetable intake and diabetes remains unclear, according to a new bmj.com study led by Patrice Carter at the University of Leicester. In 2002, approximately 86 percent of adults consumed less than the recommended daily portions of fruits and vegetables, with 62 percent consuming less than three portions. Carter and colleagues reviewed six studies involving over 220,000 participants that focused on the links between fruit and vegetable consumption and type 2 diabetes. Results indicate that eating one and a half servings of green leafy vegetables a day reduces the risk of type 2 diabetes by 14 percent. Fruit and vegetables can prevent chronic diseases because of their antioxidant content. Green leafy vegetables such as spinach may also act to reduce type 2 diabetes risk due to their high magnesium content. Types of dark leafy vegetables include: • Romaine lettuce. • Swiss chard. • Bok choy. • Kale. The latest dietary guidelines state the average adult should be consuming about three cups of dark green leafy vegetables every day. The average individual tends to consume only one-third to one-half of that amount. Acupuncture & Massage College’s Community Clinic offers acupuncture, Chinese herbal medicine and massage therapy for a wide range of health conditions as well as for overall wellness. To schedule an appointment call (305) 595-9500. For information about AMC’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director. … Read More

Experienced practitioners of tai chi, the traditional Chinese mind-body exercise, have improved expansion and contraction of arteries (arterial compliance) and improved knee strength, according to a recent study. … Read More

The Food and Drug Administration (FDA) recently released an announcement and draft guidance which will protect consumers from future false and misleading health claims by the tobacco industry about its tobacco products. As a primary or complementary therapy, acupuncture is a natural, drug-free way to stop smoking. … Read More

There has not been significant change in the prevalence of overweight in the U.S., with data from 2009-2010 indicating that about one in three adults and one in six children and teens are obese; however, there have been increases in certain demographics, according to two JAMA studies. As a holistic therapy, acupuncture effectively addresses both the psychological and physical aspects of weight loss. … Read More

Mindfulness exercises, which focus on experiencing the present moment, can help curb the stress and fatigue associated with painful rheumatoid joint disease, according to a study published in the Annals of Rheumatic Diseases. … Read More

While many people rejoice when the weather gets warmer, it’s not always a pleasant time for everyone. Those who suffer from seasonal allergies know to expect difficulties around this time of year, but the severity of allergy season can vary. By strengthening the immune system, acupuncture can be an effective therapy for long-term allergy management. … Read More

Digestion is one of the main reference points for gauging one’s overall health. Some frequently asked questions about acupuncture for the treatment of digestive disorders: … Read More