Acupuncture & Massage College

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Personal Empowerment

Posted February 13, 2007 by Acupuncture & Massage College & filed under Meditation & Yoga

PERSONAL EMPOWERMENT … Read More

The Seven Habits of Highly Effective People

Posted February 09, 2007 by Acupuncture & Massage College & filed under Uncategorized

THE SEVEN HABITS OF HIGHLY EFFECTIVE PEOPLE The seven habits of highly effective people, principles discovered by Stephen Covey, are habits which when established lead to interdependent “effectiveness”. The first three habits (“private victory”) are personal and take an individual from dependence to independence, or self-reliance. Habits four through six (“public victory”) are related to working effectively with others, shared victories, and lead to interdependence, aligning individual needs with those of others that results in the ability to create effective relationships and teams. The final habit results in renewal and self-improvement. … Read More

My Unfolding Life in Five Element Theory

Posted February 07, 2007 by Acupuncture & Massage College & filed under Uncategorized

My Unfolding Life in Five Element Theory … Read More

Therapeutic Massage

Posted February 07, 2007 by Acupuncture & Massage College & filed under Massage

THERAPEUTIC MASSAGE … Read More

The Silva Method

Posted February 05, 2007 by Acupuncture & Massage College & filed under Meditation & Yoga

THE SILVA METHOD … Read More

Massage For Stress Reduction

Posted February 02, 2007 by Acupuncture & Massage College & filed under Massage

MASSAGE FOR STRESS REDUCTION Stress results in tense neck and shoulder muscles, leading to stiffness, headaches and more stress. Massage helps to relax the mind, body and spirit, providing time and space for self, and a feeling of peace, calm and well-being. It allows the nervous system to normalize itself, and may reduce many stress-related conditions, such as palpitations and raised blood pressure. Prolonged periods of stress can subconsciously affect many systems of the body. Stress has been shown to aggravate, or even cause, such conditions as heart disease, gastrointestinal disorders, memory loss and decreased immune dysfunction. Massage therapy is one of the best antidotes for stress. Massage boosts the body's immune system, which can become compromised from extended periods of stress. Tension can build up in the muscles, causing a decrease in circulation and nutrient delivery to tissues. … Read More

Assertiveness Training

Posted February 01, 2007 by Acupuncture & Massage College & filed under Uncategorized

ASSERTIVENESS TRAINING … Read More

Self-Actualization

Posted January 31, 2007 by Acupuncture & Massage College & filed under Meditation & Yoga

SELF-ACTUALIZATION … Read More

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