TAI CHI & YOGA
Tai Chi for Health and Rejuvenation
Tai Chi is a low impact workout suitable for all ages and fitness levels. Regular practice offers benefits such as improved muscular strength and greater flexibility. If you are interested in learning Tai Chi, click here for the Free Introductory Class Offer. Dr. Richard Browne, who has practiced and taught Chen and Yang Style Tai Chi for over 30 years, teaches classes at both introductory and intermediate/advanced levels. Click here for class schedules. Registration is available by calling (305) 595-9500.
Yoga for Balance and Flexibility
Yoga classes are designed to be suitable for a wide range of practitioners, including adults of all ages and degrees of fitness. Classes are attended by both introductory and advanced students, participating at their various levels in the same class space. Students study Yoga Sutras and a variety of meditation techniques. Click here for the Free Introductory Class Offer. Click here for class schedules. Registration is available by calling (305) 595-9500.
