Spirituality and religion have always been an essential component of health and well being. Proponents of spirituality claim that prayer can decrease the negative effects of disease, increase the effectiveness of medical treatments and speed recovery.

Originally developed in China as a martial art, tai chi is a form of exercise that has been practiced for over 2,000 years. Tai chi has more than 100 positions and movements. The intensity of tai chi varies depending on the form or style practiced. Some forms of tai chi are more fast-paced than others. Most tai chi forms are suitable for everyone.