More than 50 million Americans experience high cholesterol, a risk factor for Alzheimer´s disease, stroke and heart disease. Cholesterol is a substance necessary for protecting nerve fibers and for hormone production. High cholesterol levels result in arterial wall buildup, impeded blood flow and narrowing of the arteries. Elevated levels of LDL, or “bad” cholesterol, increase the risk of heart disease. HDL, or ´good´ cholesterol, protects against heart disease.

Although allopathic medications can lower cholesterol, side-effects may include headaches, rashes, muscle damage, digestive disorders, liver damage, and dizziness. High cholesterol can be partially treated with lifestyle changes including exercise, dietary therapy and stress reduction. Diets high in soluble fiber (carrots, brussels sprouts, citrus fruits, oats, lentils, barley) have been shown to reduce LDL and total cholesterol. Soy products also reduce cholesterol levels. Processed foods and refined carbohydrates (margarine, cookies, cakes, chips, crackers, sodas) should be avoided as they may lower HDL cholesterol. Lifestyle changes can protect against heart disease while offering additional health benefits such as lowered blood pressure and lessened risk of diabetes.

Chinese herbs can also effectively lower cholesterol levels. Herbs that protect against degenerative disorders of the cardiovascular system include salvia, angelica, polygonum, astragalus, garlic, red ganoderma, and white atractylodes. Chinese herbs may have anti-hypertensive and vasodilatation effects on peripheral blood vessels. Astragalus tonifies qi and increases cardiac output. Ganoderma has immune enhancing abilities and effectively treats angina and other coronary heart disease symptoms. Angelica tonifies blood and may reduce blood pressure. Salvia removes blood stasis. White atractylodes possesses anticoagulative properties. While Chinese herbs can effectively reduce cholesterol levels, an exercise and stress reduction program is recommended.

Acupuncture & Massage College´s Masters of Oriental Medicine and Massage Therapy programs prepare graduates for careers as acupuncture physicians and massage therapists. For program information call Joe Calareso at (305) 595-9500 or visit www.amcollege.edu.