Originally developed in China as a martial art, tai chi is a form of exercise that has been practiced for over 2,000 years. Tai chi has more than 100 positions and movements. The intensity of tai chi varies depending on the form or style practiced. Some forms of tai chi are more fast-paced than others. Most tai chi forms are suitable for everyone.

Tai chi can improve health and fitness levels for people of all ages. Tai chi has many health benefits including: Increased flexibility, improved muscle strength and definition, increased energy and stamina, and improved coordination. Tai chi can also improve balance, reduce risk for falls in the elderly, ease arthritis pain and stiffness, and promote well being. Tai chi"s aerobic effect increases metabolism and physical conditioning occurs with regular practice.

Tai chi strengthens vitality and improves mental health. Unlike more strenuous physical activities, tai chi"s slow, balanced movements are accessible to older adults or patient populations that may have some physical limitations.

A person practicing tai chi moves in a series of movements. Each movement flows into the next. The entire body is in continuous motion with movements performed at a uniform speed. When combined, the movements are grouped into what are known as forms, or routines. The basic style of tai chi uses 13 movements while more complex styles can have dozens. Tai chi can be practiced on one"s own or in a group.

All forms include rhythmic patterns of movement that are coordinated with breathing and meditation. Breathing in a deep and focused manner improves concentration. Tai chi movements have a psychological benefit gained by the mind-body link in tai chi exercises.

Practice directs the mind to focus on the moves and reduces distractions. Tai chi practitioners believe that tai chi"s breathing and meditation techniques have many benefits, such as increased awareness and improved balance. Tai chi also boosts the sympathetic nervous system function, which is related to cardiovascular health.

Tai chi exercises cultivate growth and storage of qi, or vital energy, leading to longer life and better health. Muscle movements in tai chi exercises stimulate the flow of qi through the body and the major organs. Tai chi exercises also unblock and redirect the flow of qi, resulting in improved overall health.

For information about Acupuncture & Massage College"s Oriental Medicine and Massage Therapy programs call Joe Calareso at (305) 595-9500.