From Depression to Hypertension, Yoga Benefits Overall Health

Many people realize the yoga benefits of spiritual awareness. Yoga is used as a form of complementary and alternative medicine in treating health disorders, such as diabetes mellitus, hypertension, atherosclerosis, and neuropsychiatric disorders. … Read More

More Yoga Benefits: Relief for Fibromyalgia

Practicing yoga benefits a variety of health conditions, including fibromyalgia. Yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia, according to a new study by York University researchers. The study is the first to look at the effects of yoga on fibromyalgia, specifically its cortisol levels in women. … Read More

Yoga For Rheumatoid Arthritis

 Individuals who practice yoga for rheumatoid arthritis who show significant improvements in disease activity, according to a new Emirates Arthritis Foundation study. … Read More

Health Care Practitioners Recommend CAM

More than 30 percent of people use some form of complementary and alternative medicine (CAM) and that number continues to rise, attributed mostly to increases in the use of mind-body therapies like yoga, meditation and deep breathing exercises. … Read More

Yoga for Mood Swings

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Yoga and Tai Chi For Health And Wellness

  … Read More

Yoga and Tai Chi For Health And Wellness

Posted November 19, 2009 by Acupuncture & Massage College & filed under Health & Fitness, martial arts, Tai Chi, Yoga

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