Tai Chi Improves Muscle Strength And Cardiovascular Health

Experienced practitioners of tai chi, the traditional Chinese mind-body exercise, have improved expansion and contraction of arteries (arterial compliance) and improved knee strength, according to a recent study. … Read More

Tai Chi For Psychological Well-Being

Tai Chi For Psychological Well-Being … Read More

The Benefits of Tai Chi

Tai chi exercise appears to be associated with improved quality of life, mood and exercise self-efficacy in patients with heart disease, according to a study in JAMA’s Archives of Internal Medicine. Historically, patients with heart disease were considered too frail to exercise and, through the late 1980s, avoidance of physical activity was a standard recommendation. Meditative exercise may have benefits for patients with heart disease. Gloria Yeh, M.D., of Harvard Medical School, and colleagues evaluated 100 outpatients with heart disease. Fifty patients were randomized to a 12-week tai chi-based exercise intervention group and 50 were randomized to an education group. The tai chi intervention group consisted of one-hour group classes held twice weekly for 12 weeks. The education sessions were also held twice weekly for the same duration as the tai chi lessons. At completion, there were no significant differences in change in six-minute walk distance and peak oxygen uptake when comparing the tai chi and education groups; however, patients in the tai chi group had greater improvements in quality of life. The tai chi group also showed improvements in exercise self-efficacy (confidence to perform certain exercise-related activities), and related feelings of well-being. Tai chi exercise, a multi-component, mind-body training modality that is safe and has good rates of adherence, may provide value in improving daily exercise and quality of life. Health benefits of tai chi: … Read More

Yoga and Tai Chi For Health And Wellness

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Tai Chi And Qigong Health Benefits

Originating in China, tai chi and qigong are mind-body practices accessible to people of any age or physical condition. A recent review of tai chi and qigong finds these practices offer many health benefits for the heart, immune system and overall quality of life. … Read More

Tai Chi For Stress

Tai chi, a low impact martial art, has been associated with reduced stress, anxiety and depression, and enhanced mood, in both healthy people and those with chronic conditions. A review of the health effects of tai chi, published in the journal BMC Complementary and Alternative Medicine, found that tai chi does appear to have positive psychological effects. "Tai chi, the Chinese mind-body exercise, has been practiced for centuries for health and fitness in the East and is currently gaining popularity in the West. It is believed to improve mood and enhance overall psychological well being,” says Dr. Chenchen Wang, Associate Professor, from Tufts University School of Medicine. Wang and colleagues pooled results of 40 tai chi studies to assess the mental health effects of tai chi. She found that practicing tai chi was associated with reduced stress, anxiety, depression, and mood disturbance, as well as increased self-esteem. "More detailed knowledge about the physiological and psychological effects of tai chi exercise may lead to new approaches to promote health, treat chronic medical conditions, better inform clinical decisions, and further explicate the mechanisms of successful mind-body medicine,” says Wang. Benefits of tai chi: • Reduces stress. • Improves balance and flexibility. • Lowers blood pressure. • Increases energy and endurance. Tai chi improves cardiovascular fitness and is suitable for all ages and levels of physical ability. Acupuncture & Massage College’s Community Clinic offers acupuncture, Chinese herbal medicine and massage therapy for a wide range of health conditions as well as for overall wellness. To schedule an appointment call (305) 595-9500. For information about AMC’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director. … Read More

Yoga and Tai Chi For Health And Wellness

Posted November 19, 2009 by Acupuncture & Massage College & filed under Health & Fitness, martial arts, Tai Chi, Yoga

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Tai Chi For Treatment of Dizziness and Imbalance

Posted October 19, 2009 by Acupuncture & Massage College & filed under Exercise Therapy, Relaxation, Tai Chi, Uncategorized

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