Stress Management Programs And Meditation

Stress management programs like Transcendental Meditation should be implemented to help manage coronary heart disease in patients, according to a new editorial written by a Cedars-Sinai Heart Institute physician, C. Noel Bairey Merz, M.D., and published in Archives of Internal Medicine. Acupuncture and other TCM therapies can treat symptoms of stress including: Headaches, pain, fatigue, sleep disorders, mood swings, allergies, sinus conditions, and reproductive disorders. … Read More

Meditation and Acupuncture for Stress

Stress is a widespread problem a large number of Americans deal with on a daily basis. According to the Global Organization for Stress, three quarters of adults said they had moderate to high levels of stress during the previous month and nearly 50 percent reported their stress increasing during the prior year. Eighty percent of workers feel stress on the job and have trouble managing it, and the condition is a concern for high school age children. What should you do if — like many — you experience stress? Luckily, there are natural solutions to stress.  … Read More

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