Stress Management Programs And Meditation

Stress management programs like Transcendental Meditation should be implemented to help manage coronary heart disease in patients, according to a new editorial written by a Cedars-Sinai Heart Institute physician, C. Noel Bairey Merz, M.D., and published in Archives of Internal Medicine. Acupuncture and other TCM therapies can treat symptoms of stress including: Headaches, pain, fatigue, sleep disorders, mood swings, allergies, sinus conditions, and reproductive disorders. … Read More

Meditation And Acupuncture For Stress

People with consistently high health care costs experience a significant decrease in physician fees after an average of five years practicing the stress-reducing Transcendental Meditation technique. In addition to meditation, acupuncture can alleviate stress by releasing natural pain-killing chemicals, called endorphins. … Read More

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