Tai Chi Improves Muscle Strength And Cardiovascular Health

Experienced practitioners of tai chi, the traditional Chinese mind-body exercise, have improved expansion and contraction of arteries (arterial compliance) and improved knee strength, according to a recent study. … Read More

Mindfulness Exercises Reduce Stress And Fatigue

Mindfulness exercises, which focus on experiencing the present moment, can help curb the stress and fatigue associated with painful rheumatoid joint disease, according to a study published in the Annals of Rheumatic Diseases. … Read More

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