Massage for Wellness: Treating Stress

Stress can have a long-term impact on physical and mental health and many Americans grapple with the condition on a chronic basis. According to the American Institute of Stress, 60% of human illness and disease is caused by stress. Some 44% of Americans say they feel more stress than they did five years ago, and one in five experience symptoms of extreme stress, like heart palpitations, shaking and depression. Stress increases your likelihood of developing other health problems. So what can you do? Using massage for wellness is also a great way to minimize and alleviate stress. … Read More

Asian Bodywork in Massage Therapy

There are many types of Asian bodywork that have roots in traditional Chinese medicine. Many massage therapists practice Shiatsu therapy, one of the many forms of bodywork recognized by the American Organization for Bodywork Therapies of Asia (AOBTA). Some of the other forms recognized by the AOBTA include: … Read More

Considering Massage for High Blood Pressure? It Helps

High blood pressure affects no small number of people — about 70 million people in the United States have the condition. That means approximately one in every three Americans, or 31.3 percent, has high blood pressure, according to the U.S. Centers for Disease Control, and nearly half of those aren't properly managing it. High blood pressure increases the likelihood of suffering a heart attack, stroke and other serious health conditions, so it's important to get it under control. … Read More

Consumers Increasingly Turning to Massage for Wellness

Consumers are increasingly integrating massage therapy into their regular health maintenance routines, according to the American Massage Therapy Association (AMTA). … Read More

Massage For Tension Headaches

Typically, tension headaches are treated with analgesics that relieve symptoms temporarily. One of the main causes of tension headaches is the presence of trigger points. … Read More

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