Massage Techniques: Swedish Massage Therapy

Swedish massage is a widely practiced and popular massage therapy technique in the United States. This form of bodywork aims to improve blood circulation to the heart, among other positive health perks. As part of a Swedish massage session, a therapist will use the hands, forearms and elbows to manipulate a client's muscles using long, gliding strokes. Other techniques that may also be used include kneading, tapping, applying a circular pressure and stretching. … Read More

Massage For Tension Headaches

Typically, tension headaches are treated with analgesics that relieve symptoms temporarily. One of the main causes of tension headaches is the presence of trigger points. … Read More

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