Massage For Anxiety

Individuals receiving massage show an improvement in symptoms of anxiety in as little as 10 massage sessions, according to a new study appearing in the journal Depression and Anxiety. The improvement in symptoms is comparable to the improvement produced by psychotherapy and medications, or both. The benefits of massage may be due to a generalized relaxation response. Massage therapy is among the most popular complementary and alternative medicine (CAM) treatments for anxiety. In addition to treating generalized anxiety disorder symptoms, health benefits of massage therapy include: • Immunity boost. • Treatment of depression. • Pain management. • Stiffness. • Blood pressure regulation. Massage therapy can treat both physical and psychological symptoms of the disorder. Acupuncture & Massage College’s Community Clinic offers acupuncture, Chinese herbal medicine and massage therapy for the treatment of anxiety as well as a wide range of other health conditions. To schedule an appointment call (305) 595-9500. For information about AMC’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director. … Read More

Transcendental Meditation

Transcendental meditation (TM) can produce a unique state of restful alertness, according to a new study conducted on college students at American University. The transcendental meditation technique activates the natural default mode “ground state” of the brain, producing significant brain wave differences and a greater alpha coherence between the left and right hemispheres of the brain, suggesting the brain is working as a whole. Different meditation techniques entail various degrees of cognitive control, including the TM technique. TM can also enhance an individual’s sense of self. A consistent practice of transcendental meditation promotes longevity and may be beneficial for various diseases and ailments such as cardiovascular disease, fibromyalgia, chronic fatigue, headaches, arthritis, and asthma. Transcendental meditation can be used for: • Stress. • Pain. • Anxiety. • Insomnia. • Overall wellness. Health benefits of TM include: Improved concentration, circulation, increased energy, lowered blood pressure, and slower respiratory rate. Acupuncture & Massage College’s Community Clinic offers acupuncture, Chinese herbal medicine and massage therapy for a wide range of health conditions as well as for overall wellness. To schedule an appointment call (305) 595-9500. For information about AMC’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director. … Read More

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