Massage For Stress Reduction

Posted February 02, 2007 by Acupuncture & Massage College & filed under Massage

MASSAGE FOR STRESS REDUCTION Stress results in tense neck and shoulder muscles, leading to stiffness, headaches and more stress. Massage helps to relax the mind, body and spirit, providing time and space for self, and a feeling of peace, calm and well-being. It allows the nervous system to normalize itself, and may reduce many stress-related conditions, such as palpitations and raised blood pressure. Prolonged periods of stress can subconsciously affect many systems of the body. Stress has been shown to aggravate, or even cause, such conditions as heart disease, gastrointestinal disorders, memory loss and decreased immune dysfunction. Massage therapy is one of the best antidotes for stress. Massage boosts the body's immune system, which can become compromised from extended periods of stress. Tension can build up in the muscles, causing a decrease in circulation and nutrient delivery to tissues. … Read More

Assertiveness Training

Posted February 01, 2007 by Acupuncture & Massage College & filed under Uncategorized

ASSERTIVENESS TRAINING … Read More

Self-Actualization

Posted January 31, 2007 by Acupuncture & Massage College & filed under Meditation & Yoga

SELF-ACTUALIZATION … Read More

Emotional Freedom Techniques

Posted January 30, 2007 by Acupuncture & Massage College & filed under Meditation & Yoga

EMOTIONAL FREEDOM TECHNIQUES … Read More

Thought Field Therapy

Posted January 26, 2007 by Acupuncture & Massage College & filed under Uncategorized

THOUGHT FIELD THERAPY … Read More

Neuro-linguistic Programming

Posted January 25, 2007 by Acupuncture & Massage College & filed under Uncategorized

NEURO-LINGUISTIC PROGRAMMING … Read More

Guided Imagery

Posted January 23, 2007 by Acupuncture & Massage College & filed under Uncategorized

GUIDED IMAGERY … Read More

Spicy Food May Provide Anti-cancer Compound

Posted January 23, 2007 by Acupuncture & Massage College & filed under Food & Nutrition

Spicy food may offer protection against cancer. Capsaicin, the compound that makes spicy food hot could lead to development of the next generation of anti-cancer drugs that kill tumors with no side effects, according to a new UK study published in the Biochemical and Biophysical Research Communications online journal. … Read More

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