Archive for the 'Uncategorized' Category

My Unfolding Life in Five Element Theory

Wednesday, February 7th, 2007

My Unfolding Life in Five Element Theory

I would enjoy depicting myself balanced within the elements but as things are I cannot. I would like to write assuredly about the state of my elemental positions at the time of my birth but I can only speculate a diagnosis as told through my mother’s definition, my mother who is herself out of balance.
I was not ready to be born. My mother induced her labor; she says she feared I ingested the heavy drugs during her inducement because I was an extremely sleepy baby, one that had to be awakened for feedings. As an infant I was quiet requiring little attention. I was born with an enlarged spleen, bowed legs, and pigeon toes. In my baby pictures I look sallow and drolly- very Earth.
A year and a half later consciousness and awareness bubbled up from my belly through my lips with a voracious appetite appeased by feeding me with two spoons in succession. This demand caused my mother then pregnant with the third child much irritation for I shouted I cried I demanded attention - Wood wood would if I could and I did. I gained weight. Therapeutic braces were put on my legs and feet: Spleen nine to one, Stomach thirty-six to forty-five, UB forty to sixty-seven, Kidney ten to one. And then came the phase of high fevers that lasted 4 to 5 days on end.
I developed a mystery lung condition- Metal - that required examinations from a slew of pediatricians. My father carried me to the appointments through brightly painted clinic corridors where I and the clowns with large balloons catatonically floated on my toddler brain. The doctors concluded I had pleurisy; they instructed my parents to keep me away from the chickens but we were no where close to farms or animals. I develop a taste for baby aspirin and one night with a craving took the bottle on the sink in the green tiled bathroom glowing under the nite-light and ingested it all. My parents woke to the smell of oranges and an overdosed gurgling baby on their bedroom floor. Was I grieving for myself, was I only looking to fulfill my sweet cravings, were Earth and Metal in conflict? To this day a cold stethoscope on my chest gives me a jolting yet familiar sensation and I believe baby aspirin, that taste-bud tantalizer would be a hit as an ice cream flavor.
Two years after my dances with the clowns while sitting in front of T.V. the world changed and I noticed. Chaos, bewilderment then silence prevailed in the days following President Kennedy’s assassination. Our young country faced death and mourned. But my generation, in our age of innocence, suffered the dent. The damn broke and Water flowed into life.
I was a sweet child: heartfelt, curious, full of joy, and strong - Fire. My Shen gave hope, my Qi was filled with good intentions but the world around me was tough and stressful. My father was the only doctor in a small farming community, our hospital serviced the surrounding five towns. Protocol for answering our home phone was that of polite receptionists in a clinic. Discipline and perfection were expected from us.
I participated in high school sports and social activities, I was an honor roll student; a normal American kid in the 70’s but my youth, like my country, was filled with flux. We were free and windy- Fire and Wood. The pressures of capitalistic success snaked into everyone’s lives as did Vietnam, angry societies in revolt, free sex, drugs, rock and roll, Nixon’s resignation and feminism. My mother was exhibiting odd behavior and my father’s bustling practice made him emotionally unavailable. I failed at my self-appointed task to save my parents from divorce and I departed for college with the knowledge my family was unraveling. I became rudderless and wild, finished my first year of college then quit and I never took shelter in my parents home again- Fire to Metal.
Adolescence on my own was filled with Fire and Water and Wood aches. I was a dancer, an actress and a waitress who raked in the cash selling food and wine and spent it with my friends eating food and drinking. We were athletes, playmates, frolickers. In 1995 while doing a stunt I suffered a pelvic injury which threw me into heavy Metal years. Forced to quit dancing I grieved deeply and cried, lost my stamina and weight, developed sinus problems and moved to Chicago where I lived in darkness, fearful and cold - Water- I drank much to escape reality and one day before work while eating my employee meal I had a seizure. The medics tried to strap me on a gurney but in a blacked out state I fought them off by kicking, and wiggling. I bit one til he bled. I was hospitalized, diagnosed with a seizure disorder and drugged. With effort I toned my life down grew quiet and pensive, moved to NY where I worked as a waitress pursued acting gigs and studied jazz vocals -Earth. That city showed me depth, control, maturity and the frustration of pursuing heartfelt acting as a business.
These days with the wisdom of adulthood, I have less dramatic fluctuations and reactions to it all. The five elements are woven into a comfy pair of slippers. Only natural that I catch my foot and pull a yarn or two chipping Wood, dinging Metal, spilling Water; but the knowledge and reminders I’m receiving from this course and the groovy free acupuncture sessions courtesy of AMC set a focus, realignment and excitement toward the future with a sweet, joyful hopefulness of my inner child.
Make way for menopause!

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This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”

Assertiveness Training

Thursday, February 1st, 2007

ASSERTIVENESS TRAINING

Assertiveness training is a behavioral technique designed to develop the necessary skills to manage interpersonal situations effectively. Specific areas of training may include developing new strategies for conflict resolution, growth goals and stress management that result in taking a more active approach to self-determination. Used in various settings including schools, corporate boardrooms and vocational programs, it identifies three main styles of communication: aggressive, passive and assertive.

Communicating more assertively and effectively requires developing an understanding of one’s communication style and learning modification of it through application of assertiveness principles. Aggressive individuals express rights and self-enhance at the expense of others (win-lose solution). Passive individuals are self-denying, inhibited and allow others to make choices for them (lose-win solution). Assertive individuals are expressive, self-enhancing, make personal choices that reflect respect for self and others (strives for win-win solution).

Assertiveness can be assessed. When differing with someone, do you speak up and share your viewpoint without hesitation? Do you accept positive criticism and suggestion? Do you have confidence in your own judgment? Do you express thoughts, feelings, intentions, and goals in a direct way? Do you work for a solution that benefits all parties? Assertive behavior is constructive and involves a balance between aggression and passivity that promotes fairness and allows others to experience self-empowerment.

The goal of assertiveness training is to increase the variety and number of situations in which assertive behavior is possible and to become aware of personal rights: You have a right to accept your convictions as legitimate, to negotiate for change, to change your mind, to request clarification, to put yourself first sometimes, to not have to justify yourself to others, to not respond to a situation, to ignore the advice of others, to not anticipate others’ needs or wishes, to have your own opinions, to decide on a different course of action, and to make mistakes.
For more information about assertiveness and self-empowerment contact Dr. Richard Browne at (305) 595-9500.

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”

Thought Field Therapy

Friday, January 26th, 2007

THOUGHT FIELD THERAPY

Thought Field Therapy (TFT) is a mind-body therapy that uses a combination of Oriental medicine, the body’s energy system and modern science. The concept behind TFT is that disturbances (“perturbations”) occur in what practitioners call “thought fields” as a result of negative emotion. TFT practitioners treat individuals by tapping on a series of acupressure-related points in a specific sequence (“algorithm”) in order to free the person from negative thought associated with a situation or event.

TFT’s founder, psychologist Roger Callahan, Ph.D. states that TFT “balances the body’s energy system and allows for elimination of most negative emotions while promoting the body’s own healing ability.” He gave his treatment the name Thought Field Therapy because he theorizes that when individuals think about a situation, experience or event and the related emotion, one is tuning into a thought field (invisible energy fields within the body). When the thought field is “attuned” (person dwells on situation or event), perturbations or emotional energetic blockages in the field can be detected and corrected, thus eliminating the negative charge associated with them. Untreated perturbations can lead to phobias, addictions, distress, physical illness, and nail biting.

Tapping sequences (algorithms) on acupressure points unblocks and balances flow of energy. Individuals are instructed to focus on the distressing thought or image while tapping on specified points in specific sequences that relate to the particular illness or issue being treated. Perturbations are based on the concept from quantum physics (active information) that small amounts of energy can affect large systems.

Negative emotion connected to a particular situation or event can thereby have a tremendous influence on health. TFT treatment can eliminate most negative emotion and neutralize perturbations through brief 15-minute treatments involving algorithm tapping sequences on points, which have a one-to-one correspondence with the related perturbation. Treatment results in energetic rebalance and release from negative emotion.

For more information contact Dr. Richard Browne at (305) 595-9500.

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”

Neuro-linguistic Programming

Thursday, January 25th, 2007

NEURO-LINGUISTIC PROGRAMMING

Neuro-linguistic programming (NLP) is a set of techniques utilized in personal development of what works in individual performance. It is based upon the study of factors that lead to success in personal performance and enhanced communication. Many of NLP’s tools are applied to business, management, education, and training.

Adherents study or “model” (reproduce beliefs/behaviors) of those who have achieved excellence, particularly effective and successful people in business, education, sales, sports, and personal development. Features distinguishing average versus top performance are delineated. Development of a learnable/transferable model leads to personal improvement. The modeler adapts to the successful person’s structure of physiology, language, strategies, and beliefs. Modeling produces a shortcut that provides for more successful living.

NLP refers to each person’s subjective perception of reality, which is based on sensory observation as his or her “map.” Mind-body (neuro), what we say (language) interact to form perceptions, or maps (programming). Maps determine beliefs and behaviors. Objective absolute reality, if it exists, is the “territory.” Individuals can learn successful traits by incorporating aspects of successful peoples’ maps into their own. An NLP axiom refers to this phenomenon as “The map is not the territory.”

One of its major developers Richard Bandler states, “You want to become competent at whatever you do. Ask yourself, ‘Can we build better?’ To build those things we have to be able to suspend whatever belief system we already have. We’re talking about basic beliefs regarding human capability. By having people believe that they can, suddenly they can do all these things.” NLP can improve negotiation skills, eliminate phobias, influence wellness, enhance subconscious communication, and create perception changes and enlightenment.

Best-selling author and motivational speaker Anthony Robbins said that NLP is “an incredibly effective and enjoyable way to access more of the true potential of your brain.” For more information contact Dr. Richard Browne at (305) 595-9500.

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”

Guided Imagery

Tuesday, January 23rd, 2007

GUIDED IMAGERY

Guided imagery (visualization, dream interpretation, active imagination, imagery suggestion) can be used to elicit peak performance in individuals. Visualization of goals and achievements can bring forth potentials and possibilities. Imagination of a scene, series of scenes (garden, sunset, beach, meadow, mountain) or symbols in which thoughts and suggestions are consciously directed can guide towards a focused, positive, relaxed state that may aid in creativity, learning, and healing.

Visualization of images that evoke strong sensory memory and vivid detail has a mind-body connection that can affect heart rate, breathing, blood pressure, metabolism, and immune and endocrine system functioning. To be effective, guided imagery should involve all the senses and the feeling of actually experiencing or interacting in the imagined scene rather than just visualizing oneself in it. The more vivid the detail of images (textures, colors, sounds, smells, tastes) the more effectively they work. Visualization and imagery has been applied to leadership training, business, education, behavioral medicine, and industry.

Guided imagery of goal or performance achievement can have a subconscious effect that positively modifies one’s belief system. A majority of peak performers are visualizers who envision the end result (seeing, feeling, experiencing it). Right brain power visualization (creative thinking) combined with affirmations (positive self-talk that represents an outcome or condition) for a few minutes each day can create congruence with deeper values and bring forth latent inner resources. Imagery works best in conjunction with a relaxation technique (progressive relaxation, yoga, meditation) that allows for subconscious mind activity and freedom to daydream.

Guided imagery can include messages with directions or goals communicated to the body that can be effective in treatment of health conditions. The mind-body connection can improve treatment/recovery from cancer, reduce occurrence of migraine/tension headache, assist in fibromyalgia pain management, treat insomnia, reduce osteoarthritis pain, decrease side effects of medical/surgical procedures, reduce medication intake, enhance the ability to heal, and allow for active participation in personal health care. For additional information contact Dr. Richard Browne at 305-595-9500.

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”

Superstitions And Customs To Ensure a Great New Year

Friday, December 29th, 2006

SUPERSTITIONS AND CUSTOMS TO ENSURE A GREAT NEW YEAR

Let the old year out. At midnight doors must be opened to allow the old year to leave and the New Year to arrive.

Avoid breaking things. Breaking anything on New Year’s Day indicates wreckage throughout the year.

Sunrise celebrations. New Year’s Day sunrise celebrations and honoring of the ancestors and elders brings good luck for the year (Asia).

Wear white. Wear white clothes on New Year’s Eve for good luck during the year. If in a beach city, after midnight, jump seven waves in the ocean and make a wish while throwing flowers into the sea for good fortune (Brazil).

First footing. The first person to cross the household threshold after midnight will influence good luck during the year. Ideally the first footer should be a tall, dark-haired man carrying with him such objects as a lump of coal, a silver coin, a bit of bread, and salt. He must not be cross-eyed, flat-footed, or have eyebrows that meet in the middle. Blond or redhead male first footers signify bad luck and women first footers mean disaster (Scotland).

Deokguk. Rice Cake Soup (deokguk) and bowing to the elders are New Year’s Day sunrise celebrations (Korea).

Grapes. Eat 12 grapes at midnight, one for each month, for a lucky year (Spain and many Latin countries).

Carry a suitcase. Carrying a suitcase around the house on New Year’s Day ensures wishes for travel for the next year will come true (Venezuela).

Bang on doors and walls. Banging on the doors and walls with Christmas bread as the New Year begins chases bad luck away and brings good spirits into the house with promise of bread enough during the year (Ireland).

Chiacchiere. Eating honey drenched balls of dough ensures a sweet year (Italy).

Washing dishes. Washing dishes and doing laundry on New Year’s Day will lead to a death in the family during the year.

Fire. Letting a fire go out on New Year’s Eve is bad luck.

Dusting. Brush out bad luck of the past with the dust before New Year’s Day.

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This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”

What Is Stress And How Does It Effect You?

Friday, December 8th, 2006

What is stress and how does it effect you?

The wikipedia describes stress as: Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.

Today as we rush to gather gifts for the holiday celebration we can experience the effects of stress on all levels. As the holiday season over takes our everyday life we can still feel the overwhelming effects of our daily stress from work and our household duties.

Twenty years ago our lives seems to be better off than it is today. Where is all this stress coming from? In this modern computer age we seems to be doing everything quicker and faster than the speed of light.

Stress can be emotionally disruptive and is capable of affecting our physical health. As an Acupuncture Physician I see the affect of stress on my patients and over the years I have noticed eight symptom of stress. Most people live with stress as if by not acknowledging it, it will go away.

The eight symptoms of stress are: Headaches, Fatigue, Pain, Sleep Disorder, Mood Swings, Digestive Disorders, Sinus and Allergies and Reproductive Issues (such as menstrual dysfunction, menopause, infertility and low libido).

Stress does not cause migraine headaches but can trigger a migraine headache. The symptoms of stress are an indication of how and where the stress is having a damaging affect on your internal organs. As you review the eight symptoms of stress you will be able to understand to what degree you are inundated with stress. More than one symptom of stress can tell you your need for help. Three or more symptoms are a loud call for immediate help. Please learn to listen to the voice of your body.

Here are some of the things you can do to reduce the affects of stress on your body and on your life. Start the day off with exercise and meditation. Develop a light routine of stretching and sitting meditation for 20 minutes. End the day in the very same way. Schedule a massage once a week. Get eight hours of sleep every niht. And if you have more than three symptoms of stress find a good acupuncturist and get a series of Acupuncture treatments. I can guarantee you that it will be the best investment you will make for your health and happiness.

Dr. Richard Browne is a license Acupuncture Physician in Miami, Fl. He has been in practice for over 25 years and specializes in disorders due to stress. For further information you may contact him at (305) 595-9500

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”

Hypnotherapy May Aid In Lessening Non-cardiac Chest Pain

Tuesday, November 21st, 2006

HYPNOTHERAPY MAY AID IN LESSENING NON-CARDIAC CHEST PAIN

Hypnotherapy may relieve severe chest pain that is not caused by a heart condition, known as non-cardiac chest pain (NCCP), suggests a small study in the September issue of the medical journal Gut. The cause of non-cardiac chest pain is unknown, although common factors include acid reflux, panic disorders, anxiety, and depression. Hypnotherapy may be beneficial in reducing non-cardiac chest pain through suggestive relaxation techniques.

Researchers at Wythenshawe Hospital in Manchester divided 28 patients with the condition into two groups. One group received 12 sessions of hypnotherapy over 17 weeks; the other group was given “supportive therapy” plus a placebo. Hypnotherapy was administered to 15 of the patients, induced by eye closure, followed by progressive muscular relaxation and standard deepening techniques. Chest-focused suggestions for pain reduction and health improvement were integrated into sessions. The 13 patients receiving supportive therapy were encouraged to discuss physical symptoms and emotional issues.

Twelve (80 percent) of the 15 hypnotherapy patients experienced an improvement in pain compared with only three of 13 (23 percent) receiving supportive therapy. This was associated with a significantly greater reduction in pain intensity although not frequency, the researchers reported. Hypnotherapy also produced a significantly greater improvement in self-assessment of overall well being for 73 percent of the hypnotherapy patients compared with 23 percent of supportive therapy patients.

Hypnotherapy was also effective in reducing the use of medication prescribed to treat the condition, although it had no effect on anxiety or depression. “The fact that such clear-cut differences in the chest pain outcome favoring hypnotherapy, despite the relatively small size of the study, indicates that this form of treatment could have considerable potential in NCCP,” the authors concluded.

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”

Chemotherapy May Have Effects On Memory

Monday, October 16th, 2006

CHEMO MAY HAVE LONG TERM EFFECTS ON MEMORY

Findings from a new study may help to explain “chemo brain”, the memory and concentration difficulties experienced by cancer survivors who have undergone chemotherapy. Researchers at UCLA compared PET scans of 21 women who had surgery to remove breast tumors in the last five to 10 years, 16 of which had received chemotherapy.

The research team gave the women short-term memory tests during the scans, and found that the women who had been treated with chemotherapy regimens had changes in the way the frontal cortex functioned, the area associated with memory, and had to work harder to remember information on the memory tests.

The study findings indicated that chemotherapy causes changes in the brain’s metabolism and blood flow that can last at long as 10 years after treatment. The study appears in the Oct. 5 online edition of the journal Breast Cancer Research and Treatment. Chemo brain affects an estimated 25 percent of chemotherapy patients.

Acupuncture can reduce many of the symptoms associated with cancer and cancer treatment. Patients who use acupuncture in conjunction with a chemotherapy regimen can better tolerate treatment and experience fewer side effects. Acupuncture is often used to reduce fatigue from chemotherapy and relieve cancer pain.

Chinese anti cancer herb formulas, in combination with acupuncture, can be used to relieve nausea in chemotherapy patients who are unable to tolerate standard analgesic medications. Formulas may be composed of a foundation base of herbs including: ganoderma, radix ginseng, cordyceps sinensis, radix astragali membranaceus, radix angelicae sinensis, and fructus lycii, all of which are immune-stimulating agents that have been shown to enhance the body’s defense mechanisms.
For further information contact Dr. Browne at 305-595-9500

Creative Commons License

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. It can be used as long as credit is attributed to the author by including the following section :

“Written by Rev. Dr. Richard Browne

http://www.amcollege.edu

http://www.acupuncturistmiami.com”