Acupuncture & Massage Blog

For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function, and lower blood pressure. It’s not too good to be true. The investment is practicing yoga or tai chi, which were developed and revised over many centuries. The October issue [...]

Tai Chi Chuan, or Tai Chi, a Chinese martial art, can be an effective treatment therapy for individuals experiencing dizziness and vestibular disorders, or imbalance. Tai Chi improves blood circulation, strengthens and mobilizes joints and muscles and significantly improves physical fitness. Individuals who practice Tai Chi are more alert, flexible and physically active, all positive [...]