Tag Archives: Tai Chi

Yoga and Tai Chi For Health And Wellness

Posted on November 19, 2009 by Dr. Richard Browne

For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function, and lower blood pressure. It’s not too good to be true. The investment is practicing … Continue reading →

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Tai Chi For Treatment of Dizziness and Imbalance

Posted on October 19, 2009 by Dr. Richard Browne

Tai Chi Chuan, or Tai Chi, a Chinese martial art, can be an effective treatment therapy for individuals experiencing dizziness and vestibular disorders, or imbalance. Tai Chi improves blood circulation, strengthens and mobilizes joints and muscles and significantly improves physical … Continue reading →

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