Transcendental meditation (TM) can produce a unique state of restful alertness, according to a new study conducted on college students at American University.
The transcendental meditation technique activates the natural default mode “ground state” of the brain, producing significant brain wave differences and a greater alpha coherence between the left and right hemispheres of the brain, suggesting the brain is working as a whole.
Different meditation techniques entail various degrees of cognitive control, including the TM technique. TM can also enhance an individual’s sense of self. A consistent practice of transcendental meditation promotes longevity and may be beneficial for various diseases and ailments such as cardiovascular disease, fibromyalgia, chronic fatigue, headaches, arthritis, and asthma.
Transcendental meditation can be used for:
• Stress.
• Pain.
• Anxiety.
• Insomnia.
• Overall wellness.
Health benefits of TM include: Improved concentration, circulation, increased energy, lowered blood pressure, and slower respiratory rate.
Acupuncture & Massage College’s Community Clinic offers acupuncture, Chinese herbal medicine and massage therapy for a wide range of health conditions as well as for overall wellness. To schedule an appointment call (305) 595-9500. For information about AMC’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director.
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Meditation has a lot of incredible benefits. It can become a part of your daily routine. There are so many tools that can help make meditation easier. Candles, meditation chairs and music can help enhance any meditative experience. Thanks for sharing this information!
Transcendental meditation, is it possible to learn online at all? I’ve worked with meditation and NLP for the above purposes, and this sounds intriguing.
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Judy
The benefits of TM are well-established, and this knowledge is very gradually making an impression on the larger medical community.
Alpha meditation helps prevent the release of stress hormones associated with the “fight-or-flight” response to actual or perceived stressors. These hormones include epinephrine (adrenaline), norepinephrine, and cortisol. Collectively, these hormones prepare the body for action and divert resources away from vital activities like growth and repair. Over a long period, their effect is extremely detrimental to health.
So, good luck with your program!
I’ve been advocating contemplative and transcendental meditation as a resource for fibromyalgia and chronic pain. The medical journals are steadily acknowledging this benefit: http://www.fmaware.org/site/News2?page=NewsArticle&id=8111
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