Massage can reduce stress, increase production of endorphins (the body’s natural painkillers), improve blood circulation, reduce blood pressure, and slow heart rate—all benefits that can contribute to heart health.
Massage therapy on a regular basis can reduce occurrence of cardiac arrhythmias, which cause the heart to pump less efficiently, and can decrease both diastolic and systolic blood pressure. Massage can ease heart strain by improving circulation toward the heart while relaxing contracted muscles.
Massage improves circulation of oxygen and essential nutrients in the body by strengthening circulation. The massage practitioner’s manipulation of skin, tendons and muscles, the body’s soft tissues, can have a calming effect on nerves and can reduce stress. Postsurgical massage can aid in reducing pain and muscle spasms.
Massage heart health benefits:
• Reduces hypertension.
• Manages depression and insomnia.
• Enhances relaxation.
• Treats anxiety.
A massage once or twice a week can aid in long-term health maintenance. Some of the immediate physical benefits of massage are regulation of the automatic nervous system activity and stimulation of the lymphatic and hormonal systems, which can contribute to heart health.
Register now for summer Massage Therapy program classes offered at Acupuncture & Massage College. Musculoskeletal Anatomy and State Law classes begin July 26. Enrollment in the Massage Therapy program is on a monthly basis.
For information about the Massage Therapy program call Joe Calareso, Admissions Director, at (305) 595-9500.
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Very Useful ! I had experienced the benefits of massage, never thought massage can also be for Heart Health. Thank you.
I am going to do a massage tonight, my neck is hurt after sit working.
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Good information
Good article!
I am a medical transcriptionist and our company has 2 women that come in twice a day and give us 10 minute massages just to relax the muscles in our neck and back. I didn’t think much of the idea when I heard of it. Now I am a raving fan. It makes such a difference at work and how I feel when I get home. Everyone should do that for their employees.
Yes, it is true that massage can improve our health. The benefits of massage for health are unbelievable but true.Thanks for the quality discussion.
Thats an interesting post. It was worth visiting your blog. Hope to visit again.
A good blog always comes up with new and exciting information and while browsing and reading plenty of blogs, I have feel that this blog is really have all those quality. Keep posting.
Please send me more information, about the heart massage price and classes.
Thank you,
Domingo R Bonilla