Regular exercise is associated with a slower progression or reduced risk of age-related health conditions as well as overall health improvements in older age, according to a new study appearing in JAMA’s Archives of Internal Medicine.
Exercise has been associated with beneficial effects on diabetes, obesity, arthritis, falls and fractures, heart disease, cancer, and lung disease, write Marco Pahor, M.D. and Jeff Williamson, M.D., M.H.S., from the University of Florida. These specific health conditions can impair the independence, everyday functioning and task activities of older adults.
“Regular physical activity has been associated with greater longevity as well as reduced risk of physical disability and dependence,” the authors comment. The new research examines important aging-related outcomes for which exercise has a relevant impact.
Health benefits of exercise include:
• Weight management.
• Increased energy levels.
• Improved mood.
• Chronic disease prevention.
Moderate or vigorous physical exercise also appears to be linked to a lowered risk of developing cognitive impairment in older adults. Activities such as aerobic exercise, balance and strength training, and physical activities like dancing can help to prevent or delay cognitive function and are recommended.
Acupuncture & Massage College’s Community Clinic offers acupuncture, Chinese herbal medicine and massage for the treatment of a wide range of health conditions as well as for overall wellness. To schedule an appointment call (305) 595-9500. For information about AMC’s Oriental Medicine and Massage Therapy programs ask for Joe Calareso, Admissions Director.
As I am now over 50 and going down hill fast, I really do appreciate the NEED for exercise. The problem is, there is always something else that needs to be done NOW! I have maintained a naturally healthy lifestyle for the most part, and I used to be very athletic. The challenge for me now, is finding activities that I enjoy and are not to painful on these old joints. Then there’s that little catch phrase, “regular activity,” just how much is enough? I guess the real problem is getting motivated to get up and out. Thanks for the reminder
Exercise is beneficial for so many things. It can just make you feel wonderful! Acupuncture is great, too!
An excellent reminder that I have to get home to workout. By the way, they say that those that jog can add up to 15 years to their life, over those that do not.
I completely agree with this. Every people knows the importance of exercise and healthy eating but only a few follows it.
Thanks for the post.I learn something new…. Ok , I just want to take the opportunity to advise all pregnant women out there….. . within 2 weeks of pregnancy, you should go and see Gynaecologist (and not your regular doctor) to rule out ectopic pregnancy. This is from my experience.I just relized I was having ectopic after 9th week and luckyly it wasn’t too late.
People understand that exercise is good for them. The problem is that people really don’t know how to exercise properly. They need someone to guide them. Just think about it, if you had never stepped foot into a gym before, would you know where to begin? People need a step-by-step blueprint in order to succeed.
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