Comments on: Mediterranean Diet Reduces Depression Risk

By: Encryption Softwares

Encryption Softwares — Tue, 19 Oct 2010 04:48:36 +0000

my healthy diet routine include lots of dietary fibers, vegetables and fruits, i always cut down on beef and pork.~;

By: Electric Sharpeners

Electric Sharpeners — Thu, 19 Aug 2010 06:14:18 +0000

How effective is this acupuncture? Do you support the use of Chinese modern acupuncture which is not in an electronic form or do you prefer the traditional acupuncture?

By: Dr Sinclair

Dr Sinclair — Wed, 07 Jul 2010 10:52:23 +0000

Thanks so much for this informative article. I totally agree that the types of food that we eat are important for mood and emotions. Not only do they give us all the nutrients that we need to make our brain function properly, but by eating a mediterranean diet we avoid all of the ‘bad’ foods too that can contribute to depression.

By: LR

LR — Tue, 11 May 2010 13:07:32 +0000

Some four years after the first survey, the researchers recorded among the study participants, 480 new cases of depression. 156 men and 324 women were affected. These were those who adhered to the guidelines of the Mediterranean diet, to suffer a 30 percent lower risk of depression than those who had not aligned their diet accordingly.

By: software security

software security — Thu, 06 May 2010 19:08:07 +0000

As someone who has family on both the mediterranean side and the european side the stark difference in their health, not just physical, but their outlook as well becomes abundantly clear as they grow older.I can attest to that.

By: http://lowerabworkout.org

http://lowerabworkout.org — Mon, 19 Apr 2010 20:04:08 +0000

So happy to read such a insightful post that does not resort to cheap rhetoric to get the topic fulfilled. Thanks for an enjoyable read.

By: Dee

Dee — Sun, 18 Apr 2010 15:26:47 +0000

I agree with the above as a family member who had suffered with depression on and off for years adopted this diet and after three month – no more depression! That was some five years ago now and I’m glad to report that they still feel the benefits.

By: Denise H Williams, LMT

Denise H Williams, LMT — Wed, 10 Mar 2010 05:47:07 +0000

I wonder also if the higher amount of vitamin D (especially from fish oils) also contribute to lower rates of depression in this instance.

By: Dave Richards

Dave Richards — Thu, 04 Mar 2010 16:51:27 +0000

What caught my attention in reading the article was the fact that the key in Mediterranean Diet is LOW on almost everything. I could just imagine the hardship in putting up a research of this kind. I admire the research team for accomplishing the study. Thank you very much for the information that you shared.

By: Mike Considine

Mike Considine — Thu, 04 Mar 2010 02:33:55 +0000

My mother has suffered from depression and side effects of the drugs she has been on for over 60 years. I wish she would of tried something like this, but she just does not believe that anything will help her.

While I love her very much and always will I often think my Dad who has never did anything but support her (well maybe enable her) will automatically become a saint when he passes.

It is sad