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		<title>Healthy Lifestyle Habits and Chronic Disease</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/healthy-lifestyle-habits-and-chronic-disease/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/healthy-lifestyle-habits-and-chronic-disease/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:23:04 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[Four healthy lifestyle factors&#8211;never smoking, maintaining a healthy weight, exercising regularly, and following a healthy diet—may be associated with as much as an 80 percent reduction in the risk of developing common chronic diseases, according to a recent study in JAMA’s Archives of Internal Medicine.
Cardiovascular disease, cancer and diabetes&#8211;chronic diseases that together account for most [...]]]></description>
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		<title>Exercise Improves Cognitive Abilities</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/exercise-improves-cognitive-abilities/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/exercise-improves-cognitive-abilities/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:34:00 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[Physical activity performed in midlife or later appears to be associated with improved cognitive function, according to a report in the January Archives of Neurology, one of the JAMA/Archives journals.
Mild cognitive impairment can occur with age and dementia, affecting normal thinking, learning and memory. Each year, 10 to 15 percent of individuals with mild cognitive [...]]]></description>
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		<title>Congratulations To Our AMC Students!</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/acupuncture/congratulations-to-our-amc-students/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/acupuncture/congratulations-to-our-amc-students/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:52:35 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Acupuncture]]></category>

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		<description><![CDATA[Congratulations to the Acupuncture &#38; Massage College students who participated in the Chinese New Year celebration held at Miami Dade College Kendall campus last Sunday!
Acupuncture &#38; Massage College students who participated in this event included: Loren Browne, Yanely de Armas, Dionne Ambert, Angel Collins, Jennifer Broadwell, Tammy Anderson, Michelle Daniels, Luis Sanchez, Carmen Garcia, and [...]]]></description>
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		<title>Vitamin D Deficiency And Asthma</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/vitamin-d-deficiency-and-asthma/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/vitamin-d-deficiency-and-asthma/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:08:24 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Individuals with asthma may experience a worsening in asthmatic symptoms if they have a vitamin D deficiency, according to a new study.
Vitamin D can affect lung function and asthmatic treatment. &#8220;Our findings suggest that low vitamin D levels are associated with worse asthma,&#8221; says lead researcher Dr. E. Rand Sutherland, from the division of pulmonary [...]]]></description>
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		<title>Dementia, so sad, so sad!</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/dementia-so-sad-so-sad/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/dementia-so-sad-so-sad/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 19:17:14 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[It&#8217;s Sunday in Miami and the weather is quite unusual for us this time of year.  It our dry season yet it has been raining just about every day. Lately we have experienced more cold spells than I can remember in the 32 years that I have taken up residence here.  Today the [...]]]></description>
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		<title>Massage Therapy Information</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/massage/massage-therapy-information/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/massage/massage-therapy-information/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:34:01 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Massage]]></category>

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		<description><![CDATA[According to the U.S. Department of Labor, employment for massage therapists is expected to increase 20 percent from 2006 to 2106, faster than average for all occupations.
Key points about the current massage therapy industry:
•	Massage therapists schedule an average of 41 massages per month and charge an average of $63 for an hour of massage.
•	Average annual [...]]]></description>
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		<title>Mediterranean Diet Reduces Depression Risk</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/mediterranean-diet-reduces-depression-risk/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/mediterranean-diet-reduces-depression-risk/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:46:50 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Individuals who follow the Mediterranean dietary pattern, rich in vegetables, fruits, nuts, whole grains, and fish, appear less likely to develop depression, according to a study in a recent issue of Archives of General Psychiatry.
Previous research has suggested that the monounsaturated fatty acids in olive oil, used abundantly in the Mediterranean diet, may be associated [...]]]></description>
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		<title>Massage For Stress</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/massage/massage-for-stress/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/massage/massage-for-stress/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 00:02:45 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Massage]]></category>

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		<description><![CDATA[Results from the 13th annual consumer survey conducted by the American Massage Therapy Association indicate that an increasing number of Americans are seeking massage for medical and health reasons, with relaxation and stress reduction as the top reasons people get massages.
A vast majority of Americans, 86 percent, agree that massage can be effective in reducing [...]]]></description>
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		<title>Chinese Herbs For Memory</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/herbs-medicine/chinese-herbs-for-memory/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/herbs-medicine/chinese-herbs-for-memory/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:36:50 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Herbs & Medicine]]></category>

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		<description><![CDATA[A large percentage of adults experience memory loss due to stress, anxiety, depression, fatigue, and insufficient sleep. Short-term and long-term memory loss may also be caused by Alzheimer’s disease, neurodegenerative illness, viral infections, and medications.
Supplementing your diet with herbs can combat memory loss by improving blood and oxygen flow to the brain and boosting energy [...]]]></description>
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		<title>Traditional Chinese Medicine For Teenage Acne</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/herbs-medicine/traditional-chinese-medicine-for-teenage-acne/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/herbs-medicine/traditional-chinese-medicine-for-teenage-acne/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:47:59 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Herbs & Medicine]]></category>

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		<description><![CDATA[Acne is caused by imbalanced energies and toxins in the body, which build up and lead to facial acne. According to traditional Chinese medicine (TCM), acne is caused by an imbalance in yin and yang energy.
Deficient yin energy can result in excess heat in the body, while deficient yang energy can result in a deficiency [...]]]></description>
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