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	<title>Acupuncture &#38; Massage Blog</title>
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		<title>College Students Benefit From Transcendental Meditation</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/meditation-yoga/college-students-benefit-from-transcendental-meditation/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/meditation-yoga/college-students-benefit-from-transcendental-meditation/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:07:26 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Meditation & Yoga]]></category>

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		<description><![CDATA[College students are particularly prone to psychological distress caused by academic pressures, financial strains and uncertain futures. Transcendental meditation can aid in significantly improving students’ mental health.
Benefits of transcendental meditation include:
•	Purposeful, flexible thinking
•	Energy and vitality
•	Strong immune functioning
•	Balanced physiology
•	Fit cardiovascular system
Transcendental meditation may also reduce blood pressure, anxiety and depression among at-risk college students, according to [...]]]></description>
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		<title>Acupuncture For ADHD</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/acupuncture/acupuncture-for-adhd/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/acupuncture/acupuncture-for-adhd/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:47:40 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Acupuncture]]></category>

		<guid isPermaLink="false">http://www.amcollege.edu/acupuncture-massage-blog/?p=419</guid>
		<description><![CDATA[The path from enrollment to graduation can be extremely challenging for college students diagnosed with attention-deficit/hyperactivity disorder (ADHD).
Students with ADHD may have difficulties with assignments, reading comprehension, note-taking, tests, and time management, which can result in poor organization, academic underachievement and procrastination. Students with ADHD may also experience distractibility and difficulty focusing.
Teen and adult students [...]]]></description>
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		<title>Acupuncture For Headache Relief</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/uncategorized/acupuncture-for-headache-relief/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/uncategorized/acupuncture-for-headache-relief/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:57:32 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches, according to a new study conducted by Duke University Medical Center researchers.
 “We combed through the literature and conducted the most comprehensive review of available data done to date,” says Tong Joo Gan, M.D., a Duke anesthesiologist who led [...]]]></description>
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		<title>Yoga For Heart Conditions</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/uncategorized/yoga-for-heart-conditions/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/uncategorized/yoga-for-heart-conditions/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 19:37:49 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Yoga combines physical postures, breathing exercises and meditation to increase relaxation and balance the mind, body and spirit. Heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners, according to a recent study.
Yoga for heart health can regulate the heart via the autonomic nervous [...]]]></description>
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		<title>Consumers Increasingly Opt For Alternative Medicine</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/consumers-increasingly-opt-for-alternative-medicine/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/consumers-increasingly-opt-for-alternative-medicine/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:20:04 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[More than 37 percent of U.S. households now use complimentary and alternative medicine (CAM) for therapeutic or preventative health care, according to a recent Thomson Medstat consumer health care survey of 23,000 adults. Alternative medicine practices include acupuncture, massage therapy, herbal medicine, homeopathy, naturopathy, and chiropractic, among others.
Key points about complementary and alternative medicine:
•	Complementary and [...]]]></description>
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		<title>Acupuncture for weight loss</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/acupuncture/acupuncture-for-weight-loss-2/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/acupuncture/acupuncture-for-weight-loss-2/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:15:39 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Acupuncture]]></category>

		<guid isPermaLink="false">http://www.amcollege.edu/acupuncture-massage-blog/?p=410</guid>
		<description><![CDATA[For individuals who have lost weight and want to avoid weight regain, less TV watching, reducing intake of high-fat foods and increasing exercise may aid in maintaining a healthy weight, according to a new Annals of Behavioral Medicine study.
More physically active people who have lost weight manage to keep the weight off and control their [...]]]></description>
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		<title>Yoga and Tai Chi For Health And Wellness</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/yoga-and-tai-chi-for-health-and-wellness/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/health-fitness/yoga-and-tai-chi-for-health-and-wellness/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:19:14 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.amcollege.edu/acupuncture-massage-blog/?p=404</guid>
		<description><![CDATA[
For an investment of 20 minutes each morning, the payback is reduced stress, a sense of calm and peace, improved strength, limberness, better immune function, and lower blood pressure. 
It’s not too good to be true. The investment is practicing yoga or tai chi, which were developed and revised over many centuries. The October issue [...]]]></description>
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		<title>Acupuncture For Frozen Shoulder</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/acupuncture/acupuncture-for-frozen-shoulder/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/acupuncture/acupuncture-for-frozen-shoulder/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:23:06 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[massage  therapy]]></category>

		<guid isPermaLink="false">http://www.amcollege.edu/acupuncture-massage-blog/?p=402</guid>
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Frozen shoulder results from the inflammatory process that causes the shoulder joint capsule to contract and thicken. Frozen shoulder, or adhesive capsulitis, often includes a variety of conditions that cause pain and limit the range of motion of the shoulder joint and arm. 
Occurring mainly in middle-aged people with prior shoulder injuries, frozen shoulder is [...]]]></description>
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		<title>Transcendental Meditation Improves Well Being Among Breast Cancer Patients</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/uncategorized/transcendental-meditation-improves-well-being-among-breast-cancer-patients/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/uncategorized/transcendental-meditation-improves-well-being-among-breast-cancer-patients/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 17:53:50 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.amcollege.edu/acupuncture-massage-blog/?p=390</guid>
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An increasing number of women are using complementary and alternative medicine (CAM) for female-specific cancers. In terms of breast cancer, recent studies indicate that CAM use among women may be as high as 90 percent.
Women with breast cancer reduced stress and improved their mental health and emotional well being through the Transcendental Meditation technique, [...]]]></description>
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		<title>Health Benefits of Tui Na Massage Therapy</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/massage/health-benefits-of-tui-na-massage-therapy/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/massage/health-benefits-of-tui-na-massage-therapy/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 18:23:06 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Massage]]></category>

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Often used in conjunction with acupuncture and Chinese herbalism, Tui Na (“push and grasp”) Chinese therapeutic massage therapy is an integral part of traditional Chinese medicine (TCM), originating in the Shang Dynasty, around 1700 B.C. 
Tui Na can improve blood circulation, increase range of motion and is effective in nerve regulation. Tui Na massage plays [...]]]></description>
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