Category Archives: Meditation & Yoga

PERSONAL EMPOWERMENT Tony Robbins, peak performance coach and motivational speaker/writer, challenges individuals to go beyond self-conceived limitations and reach their highest potential in fields from the arts to business, athletics to politics, and education. His firewalk seminars (Unleash the Power … Continue reading →

THE SILVA METHOD The Silva Method comprises a self-empowerment system, which augments personal success and shapes beliefs. According to its proponents, the technique aims to reach and sustain a higher state of mental functioning called alpha state. The method also … Continue reading →

SELF-ACTUALIZATION “Self-actualization” (SA) is a term coined by psychologist Dr. Abraham Maslow that describes the pinnacle in the hierarchy of human needs. Individuals have one basic motivational drive, to become self-actualized (reach full potential and capabilities). SA is used today … Continue reading →

EMOTIONAL FREEDOM TECHNIQUES Emotional freedom techniques (EFT) can lead to profound emotional and physical healings, according to EFT founder Gary Craig, a personal performance coach. EFT, a non-traditional energy psychology, involves holding a disturbing memory or emotion in mental focus … Continue reading →

MEDITATION THE ART OF INTROSECTION Most well known systems of meditation are of Eastern origin. Meditation systems fall into two divisions: Concentrative and mindfulness. Concentrative meditation focuses on breath, image or sound (mantra) for clarity, awareness and to still the … Continue reading →

Meditation reduces stress and lowers blood pressure How did you start your day? Did you get up brush your teeth and follow it up with a 20-minute session of deep breathing meditation. Well you may need to rethink how to … Continue reading →