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	<title>Acupuncture &#38; Massage Blog &#187; Food &amp; Nutrition</title>
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		<title>Fewer Sugary Sodas, Reduced Blood Pressure</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/fewer-sugary-sodas-reduced-blood-pressure/</link>
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		<pubDate>Thu, 08 Jul 2010 21:50:01 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Consuming fewer sugar-sweetened beverages may reduce blood pressure, according to a new study. Sugar-sweetened beverages, one of the most common sources of excess sugar in the diet, have been previously linked to increased risk of type 2 diabetes, obesity and metabolic syndrome. &#8220;Our findings suggest that reducing sugar-sweetened beverages and sugar consumption may be an [...]]]></description>
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		<title>Health Benefits Of Chocolate</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/health-benefits-of-chocolate/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/health-benefits-of-chocolate/#comments</comments>
		<pubDate>Tue, 18 May 2010 13:47:51 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Chocolate has health benefits, in small quantities and if it’s dark chocolate. New research appearing in the European Heart Journal indicates that one small square of chocolate daily can lower blood pressure and reduce the risk of heart disease. Researchers in Germany surveyed over 19,000 people and found that those who ate the most amount [...]]]></description>
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		<title>Diet Linked To Alzheimer’s Disease Risk</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/diet-linked-to-alzheimer%e2%80%99s-disease-risk/</link>
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		<pubDate>Tue, 11 May 2010 15:56:30 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Individuals whose diet includes more fish, poultry, nuts, fruits, salad dressing, and vegetables and fewer high-fat dairy products, red meats and butter may be less likely to develop Alzheimer’s disease, according to a recent study appearing in the JAMA journal Archives of Neurology. “Evidence linking diet, one of the most important modifiable environmental factors, and [...]]]></description>
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		<title>Increasing Costs And Unhealthy Foods</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/increasing-costs-and-unhealthy-foods/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/increasing-costs-and-unhealthy-foods/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:42:52 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Adults usually eat less pizza and drink less soda as the price of these items increases, and their body weight and overall calorie intake also appear to decrease, according to a study appearing in JAMA’s Archives of Internal Medicine. &#8220;To compensate for food environments where healthful foods such as fresh fruits and vegetables tend to [...]]]></description>
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		<title>Diet And Exercise For Health</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/diet-and-exercise-for-health/</link>
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		<pubDate>Tue, 27 Apr 2010 23:33:42 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[A healthy diet and regular exercise may help the mind function better, a new Duke University study suggests. “It looks like exercise and diet improve the range of cognitive function,” says Patrick Smith, a clinical neuropsychology intern and research member. “It helps executive function, learning and psychomotor speed.” The study assessed 124 men and women [...]]]></description>
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		<title>Vitamin D And Diabetes</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/vitamin-d-and-diabetes/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/vitamin-d-and-diabetes/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 23:22:46 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Vitamin D, known as the “sunshine vitamin” because people get most of their vitamin D from the sun, can reduce the risk of developing type 2 diabetes by 55 percent. Over the last twenty years, Americans have developed a vitamin D deficiency, probably related to the use of sunscreen or being advised to stay out [...]]]></description>
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		<title>Dietary Approaches To Stop Hypertension</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/dietary-approaches-to-stop-hypertension/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/dietary-approaches-to-stop-hypertension/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:36:36 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Combining an anti-hypertension diet with exercise and weight loss may result in lowered blood pressure and other health benefits. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, can lower blood pressure in just weeks, especially when augmented by exercise and weight loss. The DASH diet also offers other health benefits, such as [...]]]></description>
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		<title>Vitamin D Deficiency And Asthma</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/vitamin-d-deficiency-and-asthma/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/vitamin-d-deficiency-and-asthma/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:08:24 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[Individuals with asthma may experience a worsening in asthmatic symptoms if they have a vitamin D deficiency, according to a new study. Vitamin D can affect lung function and asthmatic treatment. &#8220;Our findings suggest that low vitamin D levels are associated with worse asthma,&#8221; says lead researcher Dr. E. Rand Sutherland, from the division of [...]]]></description>
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		<title>Mediterranean Diet Reduces Depression Risk</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/mediterranean-diet-reduces-depression-risk/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/mediterranean-diet-reduces-depression-risk/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 19:46:50 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.amcollege.edu/acupuncture-massage-blog/?p=441</guid>
		<description><![CDATA[Individuals who follow the Mediterranean dietary pattern, rich in vegetables, fruits, nuts, whole grains, and fish, appear less likely to develop depression, according to a study in a recent issue of Archives of General Psychiatry. Previous research has suggested that the monounsaturated fatty acids in olive oil, used abundantly in the Mediterranean diet, may be [...]]]></description>
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		<title>Chinese Herbal Medicine For Rheumatoid Arthritis</title>
		<link>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/chinese-herbal-medicine-for-rheumatoid-arthritis/</link>
		<comments>http://www.amcollege.edu/acupuncture-massage-blog/food-nutrition/chinese-herbal-medicine-for-rheumatoid-arthritis/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:23:46 +0000</pubDate>
		<dc:creator>Dr. Richard Browne</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

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		<description><![CDATA[A traditional Chinese herbal remedy called &#8220;thunder god vine&#8221; reduces inflammation in people with rheumatoid arthritis, according to a new study. The herbal remedy is an extract of the medicinal plant known in China as “lei gong teng,” and has been used for centuries to treat a variety of inflammatory disorders. The study compared reduction [...]]]></description>
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