Eating more green leafy vegetables can significantly reduce the risk of developing type 2 diabetes. In the last two decades there has been a dramatic increase in the number of individuals developing type 2 diabetes worldwide.
Diets high in fruits and vegetables are known to help reduce cancer and heart … Read More
Tasly pharmaceutical corporation has published its top ten list of healthy foods for the heart. Tasly is recognized for producing the first FDA phase-two approved Chinese herbal medicine for the treatment of heart disease, presently in its phase-three trial. The top ten foods include:
- Oatmeal. This fiber-rich superfood can lower
… Read More
A walk down the vitamin aisle can be overwhelming, especially when it comes to choosing between the dizzying array of products and brands. Do you know what to look for to ensure your vitamins provide the nutrients you need? Your health can be optimized with a combination of nutrients, traditional … Read More
Pink Sweet’N Low, Green Stevia, Blue Equal, and Yellow Splenda— which sweetener is healthier? Research has indicated that the use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight.
Numerous studies have proven that the substitute sweeteners that contain aspartame or a … Read More
New guidelines on exercise for people with diabetes may help prevent or manage diabetes, improve overall health and boost quality of life for those who follow them. Published this month in Medicine & Science in Sports & Exercise, the recommendations were issued as a joint position statement of the … Read More